Embody Love Workshop
August 18 (Saturday) at 9:00 am

Instructor
Kara Griffith
Class length
3 hours

EMBODY LOVE WORKSHOP™ is a 3 hour transformational workshop for adult womxn (and female-identifying folks) ages 19 and up that takes participants on a journey toward self-acceptance. The goal is for participants to set new intentions about how they feel, think, and speak to themselves and others. Participants are offered the opportunity to engage in process exercises in which they explore their internalized beliefs about beauty and self-worth and are given the tools to understand that these negative beliefs have a detrimental impact on their viewing themselves as purposeful and worthy.  

Interactive exercises include:

  • Dismantling the “beauty myth”

  • Changing the conversation from criticism to kindness

  • Embodied movement experience

  • Committing to being kind to ourselves, and therefore each other

  • Seeing and experiencing ourselves as worthy from the inside out

  • Recognizing our contributions through conscious activism

Sorry - that class has already taken place!